Wheat grass is considered a superfood in the world of agriculture due to its high nutritional content. It is packed with essential vitamins and minerals that are beneficial for overall health.

Some of the vitamins and minerals found in wheat grass include vitamin A, vitamin C, vitamin E, vitamin K, B vitamins (such as B1, B2, B3, B6, and B12), calcium, iron, magnesium, potassium, and zinc. These nutrients help to boost the immune system, improve digestion, detoxify the body, and promote healthy skin and hair.